Lifestyle improvements to consider when incorporating sublingual immunotherapy

1. Lifestyle habits to improve treatment outcomes

2. Creating a living environment that doesn't worsen allergies

3. Try to relax mentally

summary

Improving your daily life is a major key to effectively carrying out sublingual immunotherapy. By adjusting your lifestyle and living environment in parallel with treatment , you can maximize the effectiveness of treatment and more effectively alleviate allergy symptoms. Here are some specific points to keep in mind.

1. Lifestyle habits to improve treatment outcomes

Regular sleep

• Restore your immune system : Adequate sleep is essential for a healthy immune system. Lack of sleep can weaken your body's immune response, which can affect the effectiveness of your treatment.

• Relief of allergy symptoms : Hormones secreted during sleep (growth hormone and melatonin) have the effect of suppressing inflammation. Make it a habit to go to bed and wake up at the same time every day.

Balanced diet

Eat anti-inflammatory foods :

- The omega-3 fatty acids contained in fish (salmon, mackerel) have the effect of suppressing inflammation.

- Vitamins C and E found in green and yellow vegetables and fruits support immune function.

Avoid processed and high-sugar foods :

Limit your intake of processed foods and sugary snacks, as these can worsen inflammation in the body.

Moderate exercise

• Improves immunity : Light exercise such as walking or yoga can boost your immune system and help relieve allergy symptoms.

• Reduce stress : Exercise keeps stress hormones in check and helps bring balance throughout the body.

2. Creating a living environment that doesn't worsen allergies

Measures against dust mites and dust

• Bedding Management :

Dust mites are often found in futons and pillows, so make it a habit to wash your sheets and vacuum your room once a week. Using anti-dust mite covers is also effective in preventing dust mites.

• Temperature and humidity control :

Dust mites prefer a hot and humid environment, so try to keep the room temperature at 20-25°C and humidity below 50%. Make good use of humidifiers in winter and dehumidifiers in summer.

Air purification

• Use an air purifier :

Using an air purifier that has the function of removing pollen and house dust can reduce the concentration of allergens in the air.

• Thorough ventilation :

To keep the air in your room clean, ventilate for about 10 minutes two or three times a day.

Pet allergy prevention

• Clean more frequently :

If you have pets, be sure to clean them regularly as their fur and dander can be allergens.

• Pet care :

Be sure to brush your pet's fur regularly to help reduce allergens.

3. Try to relax mentally

Stress Management :

Stress can worsen allergy symptoms, so try to relax by meditating or taking deep breathing exercises.

• Find time for hobbies and relaxation :

By not concentrating too much on your treatment and taking time to enjoy the things you like, you can maintain a balance between your mind and body.

summary

In order for sublingual immunotherapy to be successful, it is important to adjust your lifestyle in parallel with treatment . Improving your daily life, such as regular sleep, a balanced diet , and creating a living environment that reduces allergens , will maximize the effectiveness of treatment. By incorporating these measures to the extent that you can continue without straining yourself, you can aim for a more comfortable life!